May Oil of the Month: Pepermint

Oil of the month: PEPPERMINT
Peppermint (Menthe piperita) has a strong, clean, fresh, minty aroma. It is one of the oldest and most highly regarded herb and oil. Peppermint is invigorating and is a great non-stimulant (aka no caffeine) way to wake you up. Use it on long drives or late at night while doing homework.
Smelling peppermint after a meal can help with feeling of fullness and bloating.
Drinking peppermint oil in water or hot tea helps with indigestion, bloating, heartburn, and upset stomach.
Diffusing peppermint oil can help clear congestions. Apply peppermint oil either directly or with a small amount of carrier oil (coconut oil, grapeseed oil, etc.) to your chest for congestion. (Mixing it with a few drops of lemon oil and it works better than Vicks Vapor Rub.)
When you have a tension headache apply a drop or two to your fingers and massage into your temples and behind your ears to easy tension.
Feeling like, “I don’t want to work out today” peppermint oil can help. Place a drop or two in your hands then inhale deeply a few times. (Keep your eyes closed as peppermint can cause your eyes to water.) Peppermint perks you up and can give you the energy you need to get started.

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