Family Fitness: Strong Roots Produce Beautiful Leaves
With Mothers' Day upon us, we've been thinking... Are you looking for the perfect way to spend some quality time with mom? Or Mom, are you looking for ways to spend quality time with your kids? Is fitness a part of your life? Is it a part of your family life?
This May we are offering a Mother's Day exclusive: Mother/Child Fitness Consulting. Why you ask? Well...
Being active together is part of being a positive role model as a parent and plays a large part in teaching confidence and independence. Here are a few reasons to make exercise part of your family time.
- Exercising together is an opportunity to be away from all the other pressures of life. You can relax and focus on the person you are with and the task at hand. Being active together makes your relationship stronger and you develop a mutual respect for each other's strengths and weakness.
- Family fitness time gives you the opportunity to inspire your children. Tell them they can become whatever they want to be, let know know they need to be able to take care of themselves and be self-sufficient. Then show them how to take responsibility for their body. By your actions, inspire them and really "walk the talk."
- Doing activities together, rather than sitting on the couch shows your children you don't have to be an athlete to be in shape, you just have to be willing to put forth a little effort.
- Young or old, exercise helps one lose weight, build confidence, and make healthy choices. If YOU exercise, feel fit and strong, then your children will grow to have a healthy self image and feel confident about their own body.
Feeling inspired but don't know where to start? It is our passion at Cudly Massage and Wellness to help you live healthier. We want fitness to be a part of your overall healthy lifestyle. No matter the age of your children, or parents, our Health and Fitness Specialist will meet with you, listen to your goals, and put together a one of a kind fitness program for you and your lifestyle.
I know, you are sitting there reading this and thinking, "That sounds great, but..." my kids are so busy, my kids are so little, my kids are adults... Here are a few examples of how family fitness is helpful at all stages.
Parents with little ones:
- Care for yourself so you can care for your little ones.
- Show them fitness is as much a part of your life as brushing your teeth daily!
- Little one’s depend on you a lot make sure you are healthy enough to give them all they need.
- Model good habits.
Parents with elementary school age children:
- Teach them good habits.
- Show them you are never too busy to spend time with them.
- Offer variety, let them choose an activity to do together.
- Help build strength and confidence.
Parents with Jr. High to High Schoolers:
- Show them how to care for their bodies.
- Show them strong is beautiful.
- Help them find activities they like/enjoy.
- Build a bond and spend time with them.
Parents of adult children:
- Being healthy can start at any age.
- Spending quality time together.
Children of seniors:
- Show them it’s never too late to start making changes.
- Spend time together.
- Be each other’s accountability partner.
- Help them keep their independence.
- Gaining strength, balance and endurance will help them spend time with their children and grandchildren.
Let us help you make fitness a fun and positive part of your family's lifestyle. This May, make an appointment for Mom. A child is just $20 more if he/she comes to the same appointment. This is a $45 savings on every appointment throughout the session. Click here to schedule an initial consultation.
“But when you’re in your teens you don’t want to talk to your mom that much,” Morgan recalls.
“Now we’re definitely closer than we ever were when I was in high school. We talk about school, friends, everything; and we have fun at the fitness classes. My friends think my mom is one of the cool moms, and they all wish they could work out with their moms, too!”
There are so many disease that can affect your brain in any time. Alzheimer's is the most common brain disease. This disease is the cause of memory loss. Best Alzheimer's treatment
ReplyDelete-keep up your informative writing! auto maketing facebook 2018 clickblog.automaketing help us facebook online chat chatbox app
ReplyDeleteAt least i have something to look forward too when iam at work
Your articles are very useful. They give me a lot of information. I may learn knowledge from them. I can't help reading your posts. It's very kind of you to share your insight. I really like your pieces of writing. They help me so much. Thanks a million. I am waiting new posts. Cách đăng ký VD300 VinPhone, Đăng ký gói MAXSV2 của VinaPhone, Cách đăng ký gói cước 3G VinaPhone 1 ngày
ReplyDeleteI'm trying to learn more knowledge and your articles are so useful for me. I can understand them easily. They aren't science rocket. I even can apply them in ordinary life. I'm grateful for your sharing. I hope you will write often and post more articles. email-with-love free online2018,apps email-with-love
ReplyDeleteYour article is very interesting. They are very useful and interesting. They help me so much. They tell me exactly what I want to know. I love to read your posts. emailwithlove by autoketing emailwithloveautoketing
ReplyDeleteI'm glad to see your post this become one of my favorite blog that I have read
ReplyDeletepop on sale
pop free
I'm glad to see your post this become one of my favorite blog that I have read
ReplyDeleteDiscount master by autoketing
Product discount master app
I'm glad to see your post this become one of my favorite blog that I have read
ReplyDeleteapp autoketing
https://apps.shopify.com/shipping-bar-master
https://bit.ly/2BXG37u
Being active together is part of being a positive role model as a parent and plays a large part in teaching confidence and independence. awesome informative thoughts sharing......cyberhealths workout app is the smartest and easiest way to stay healthy and fit.
ReplyDeleteHealth,fitness
https://bit.ly/2DW4sgp
workout with health and fitness app!
Deletehttps://goo.gl/3ThZrh
Health,fitness
Thanks for sharing such a nice article. These articles are exactly what I need. I usually wait for your pieces of writing. Do you know that I wait for them?
ReplyDeleteautoketing app, shipping bar shopify, Shopify free shipping bar app
Extraordinary post, you have pointed out some phenomenal focuses , I in like manner think this s an extremely great siteautoketing
ReplyDeleterecent sales notification popup
sale notification app
I believe that many people like me wait for your next posts.They are very useful and interesting. I usually wait for your pieces of writing.
ReplyDeleteautoketing app shipping bar shopify App Shipping Bar Master
Much thanks for this valuable article.I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading.Cheers for sharing with us your wonderful blog.
ReplyDeleteabcya3 game free motox3m3 free games gogy 2 player
This is an unprecedented article, Given such a great deal of information in it, I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.
ReplyDeletegame online Battle for the Galaxy Break The Cup For boy Toon Cup 2017game onlinr free
nice blog, i like it. thanks for sharing.
ReplyDeletecheck also: keto egg fast recipes
ReplyDeletefood games 2019 online
basketball games 2019
soccer games play
This is an unprecedented article, Given such a great deal of information in it, I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.
Positive webpage, where did u think of the data on this posting?I have perused a couple of the articles on your site now, and I truly like your style. Much appreciated and please keep up the viable work.
ReplyDeletefree online juegos games
io jogos
2 player games for girl